Malaika Aurora teaches fans to reduce emotional stress with a simple yoga pose; See

Last Updated: 12 July 2022, 15:45 IST

Malaika Arora taught new yoga poses

Fast to learn and easy to achieve, Malaika Arora guarantees that this simple seat can help one relax and relieve stress.

Malaika Arora’s love for fitness and yoga is not hidden from fans. Fashionistas often go on social media to encourage their followers to adopt a healthy lifestyle. Accordingly, Malaika once again started the new week by recommending a simple but effective yogasana, which can help reduce emotional stress. In a new clip shared by Malaika, Chaiya Chaiya Fame is seen doing yoga on all fours. He is then seen inhaling and exhaling, pushing his back up and down with each chakra.

Fast to learn and easy to achieve, Malaika Arora guarantees that this simple seat can help one relax and relieve stress.

Sharing the clip, Malaika said, ‘Yoga for mind and body. If you’re anything like me, I’m sure your Monday will start with a week’s thoughts. You think about what you want to achieve and what you need to do to achieve it. This inadvertently creates stress. Done at any time of the day, this seat can relax and completely reduce stress. Give it a try this week and let me know if you feel calm. ,

Check it out below:

While she marked her Monday for fitness, the Bollywood diva had previously had fun with her girl gang over the weekend. He went on Instagram to give fans an instant glimpse of his Sunday madness with a reel video. While sharing the clip, Malaika had earlier said ‘Sunday Madness with My Guru’.

Watch the video here:

In addition to her yoga related posts, Malaika Arora is also known for her tremendous cartoons. Just one scroll on her Instagram profile proves that she slips into any outfit, giving her followers a perfect red carpet vibe. Earlier, he was seen with Geeta Kapoor and Terrence Lewis judging the dance reality TV show, India’s Best Dancer.

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