How Ranbir Kapoor prepared for his “difficult” role

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Ranbir Kapoor in a scene from the video. (Courtesy: yrf)

New Delhi:

Ranbir Kapoor will be seen in this filmShamshera, He revealed how he prepared physically for the role. In a video shared on YRF’s Instagram page, Ranbir Kapoor said, “Physically, this movie was the toughest movie I have ever made because I am a very skinny man. This is my normal structure. So losing weight is very easy for me but building muscle. It’s harder for me. ” The actor, who worked hard to prepare for the role, said, “The bodybuilding business was very complicated. It’s something that always confuses me but I think it’s a business risk. It comes with different parts. You do and business. “

Meanwhile, the film’s director Karan Malhotra wanted to say about Ranbir Kapoor’s body transformation required for the film: “His body was never intended to distract but his characters were his property. Reporting his mental and physical presence, that’s why he looks stunning in every frame Shamshera And possesses it with great power. “

Ranbir Kapoor’s fitness trainer Kunal Gir also revealed how the actor got a six pack abs look. “The goal was to make RK look athletic, his character was like Robin Hood so it wasn’t too heavy. The ignorant, crude appeal that came with that persona had to be kept. So he looks athletic and strong. Ranbir used to eat five meals a day. He was on a high protein and low carb diet and was training hard five days a week! He cheated once a week. We trained 5 days a week, each session lasted an hour and then a quick 5-minute high-intensity cardio session we called a ‘truck’. This is where the treadmill closed and RK had to hold the handle of the machine and run the belt with his feet. The shooting was mostly outdoors and RK had to deal with a lot of heat and dust. So, we worked on some breathing exercises that helped him stay calm and cope with the long and difficult conditions of shooting, ”PTI reported.

Watch the video here:

Shamshera, Directed by Karan Malhotra, the film also stars Sanjay Dutt and Vani Kapoor in lead roles. The film tells the story of a warrior tribe, led by Ranbir Kapoor, who stands up against the ruthless general portrayed by Sanjay. The film is set to release in theaters on July 22. He has the support of Yashraj Films.

(With PTI input)


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